Kale Peach and Jalapeno Salad

Trying a new salad today! It’s big and chunky, with a little heat. Hopefully it’s awesome!

Here is the link to this salad…sorry I didn’t come up with it all on my own!




Buffalo Chicken Wrap

This is one of my favorites! I love Buffalo Chicken!!


Nutrition Facts
Serving Size (219 g)
Servings Per Recipe 3
Amount Per Serving
Calories 205
Calories from Fat 63 (30%)
% Daily Value *
Total Fat 7 g 11 %
Saturated Fat 2.2 g 11 %
Monounsaturated Fat 2.9 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 60 g 20 %
Sodium 388 mg 16 %
Potassium 274 mg 8 %
Total Carbohydrate 11 g 4 %
Dietary Fiber 2 g 8 %
Sugars 1 g NA
Protein 24 g 48 %
Vitamin A 63 %
Vitamin C 47 %
Calcium 5 %
Iron 6 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Family to share food with!!

My daughter is home from Iowa, so it’s time to do so yummy food! She loves wraps….gonna do an Asian Chicken with my own twist on slaw ( has red  cabbage,green onions,red onions,apple stix,carrot ribbons and avocado strips! And of coarse a killer sauce.) and some baked,(in the Nuwave oven) breaded mushrooms and green tomatoes on the side!

Pictures and recipes to follow soon!

Berry Salad

Made Berry Salads today….the hubby said he’s never had a salad with berries! So I had to do one. Strawberries and Blueberries,yum! Wish I would have had some pecan halves…pieces will have to do.